Writing-Stress Buster

Writing is an Art, Writing is a Stress-Buster, Writing is a positive Energy Booster for Physical and Mental Health.

Writing not only

1. Boosts Immunity.

2. It helps to lessen your anger.

3. Increases Happiness.

4. Lessen intensity of your Experiences’ Dark-Shades.

In fact, there was a Research conducted on Expressive Writing.

You could ask what is Expressive Writing. Well, Expressive Writing is penning thoughts or feelings about a positive or negative event or your past life.

This experiment resulted in some outbursting themselves while writing, but results in increase Immunity and thus as a Healing Process.

Writing Creates an Distance from your pain, Expressing your self whether in an Happy/negative mood.

Writing for as little as 2 minutes-30 minutes could be beneficial in producing positive effects.

Well, now, you should consider this point: ..if exercise is a form of relieving anxiety then the other would be Writing…. Start to practice writing too from now on.

#Art #PositiveEnergy #CreativeWriting #Writing #StressBuster #Expressingyourself