Hi
Today I am going to tell about a simple healthy kwaish/kashayam.
Amaranthus dubious, đżthe red spinach, Chinese spinach.
In India, it is known a
In Tamil(India) the plant is known as âAraikeeraiâ. In Telugu, it is called âyerra Thota Kuraâ. In Kerala, it is called âCheeraâ (ŕ´ŕľŕ´°).Cantina Soppu In Kannada and Chauli or Chavleri Sag in Hindi.
In Cambodia, it is known as âPeteâ (áááá¸) where the leaf is used in cooking and to dip in a sauce base
In natural medicine, it is used along with garlic, ginger, and cumin to cure gastric problems.
Process:
Separate roots from leaves.
Wash roots properly, soak in water for 15 mins.
Pressure cooker the roots in sufficient water for 3 whistles.
Separate/ drain the roots.
Add pepper powder, salt, cumin powder and consume hot or cold as per your wish.,đ
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