An Healthy and Refreshing juice.

A Healthy recipe needs no introduction. Today I am going to share health, refreshing, soothing juice, Easy to prepare and nutrient to drink: Beetroot carrot juice.

Ingredients:

Beetroot: 1 large

Carrot: 1 small

Ginger: 1 small piece( 1/2 the size of your little finger😁)

Jaggery/ Honey.

Lemon: 1/4 of a lemon.

Preparation steps:

1. Wash, peel beetroot, carrot and keep aside.

2. Take grounded jaggery, carrot, juice, water and grind.

3. Filter/ sieve the vegetable mixture.(You can consume as it is with no filtering too!!).

4. Add Jaggery/ Honey and lime.

Let me know how do you feel!??😁😋

This juice helps in a) improves blood flow.

b) Detoxifies liver

c) Reduces Blood pressure.

d) Cures anemia.

e) Improves muscles.

f) Good for skin

g) Might help in preventing/ curing cancer.

h) Helps in reducing constipation

i) prevents birth defects.

Happy consumption 😊

#Beetroot #Carrot #Healthy #Juice